Final Phase Fat Loss

Fighting Hormones with Hormones 

in the Most Effective Fat Loss Workout, Ever

If you’re reading this article, then by now you know that breaking through a fat loss plateau requires a special approach. There’s a secret that will help you, regarding of whether you’re trying to lose 50 pounds or just burn the last 5.

Rather than dieting excessively in order to create a calorie deficit, we are now looking to enter into energy debt...and we do this with intelligently designed training protocols. That’s because keeping energy intake high ensures that Leptin levels don’t drop and throw another hormonal monkey wrench into the machinery.

When you’ve lost weight in the initial stages of your diet, you’ve lost the "easy" fat. What you’ll notice about your body is that you’re now holding fat specifically in your trouble areas; and those trouble areas are determined by your specific hormonal environment.

It’s not just about energy debt or cardio or to a lesser extent, diet (although all of those things do factor in quite a bit, obviously). When your fat loss has stalled and you’re trying to break through that wall, or when you’re trying to rid yourself of those last stubborn 5-10 pounds, it’s a hormonal battle.

And there is only one way to win: fight hormones with hormones.

So, let’s look at the three specific hormones that cause the most common types of regional fat storage.

1. Estrogen - The female sex hormone responsible for lower body fat storage patterns.

2. Insulin - Or rather, insulin resistance. This nasty little dude heavily influences fat storage in the love handles and lower back area.

3. Cortisol - The appropriately dubbed "stress hormone" is part of the reason you’ve got more flab than ab.

Now, I want to talk to you about how you can actually increase the production of other hormones through the manipulation of training methods in order to offset the above mentioned "bad" hormones.

In this corner...

Estrogen vs. Testosterone

We’ve established estrogen is the main reason lower body fat storage occurs, so we need to know how to work around that. Well, how else would you combat estrogen but with testosterone? (don’t worry ladies, it’s good for your body too)

To put it bluntly, when it comes to fat loss and muscle gain...

Testosterone GOOD - Estrogen BAD

It’s for that reason that professional athletes, bodybuilders, and the juicers down at the Jersey Shore use illicit steroids that are derivatives of testosterone.

Of course, that’s not an option for us - and certainly not desirable.

Instead, we are going to increase testosterone levels naturally; through training. Not only will this increase the net fat-burning effect of all exercises, but more appropriate to our purposes here, it will also facilitate in getting rid of lower body fat.

You see, specilized training produces what we would term a "high" amount of testosterone from a physiological perspective, relative to what your body normally produces. For the guys, this means that such training will help you put on a bit more muscle - just not steroid muscle.

Thefastest way to release more testosterone and lose estrogen-related fat is with density training Density Training.

Training density can be defined as the amount of work you do in a given amount of time during a training session. So, if you want to increase density, you can...

(1) Do more work (sets, reps, or both) in the same amount of time

OR

(2) Do the same amount of work and decrease the time in which you do it

However, I’ve come up with a method of Density Training that is specific to radical fat loss!

This means that not only will you produce the testosterone necessary to mitigate your regional fat issue, but you’ll also lose more fat on the whole.

As an example, let’s pick 3 exercises: the overhead press, the dumbbell row, and the squat.

Setting these up in a circuit fashion, you perform them one after another with little rest in between. Sounds like just about any circuit training protocol, right? WRONG!

Instead of having a set number of reps, we’re going to be performing each of these exercises for TIME - you simply have to do as many as you can in a given time period. To make it easy, let’s say you did each of the above exercises for 30 seconds. In performing such a circuit, your results might look like this:

Overhead Press - 25 pound dumbbells for 20 reps

DB Row - 40 pound dumbbells for 18 reps

Squat - 100 pound barbell for 22 reps

Now, HERE is where it gets crazy.

We’re going to take advantage of some cool things that happen in the body; triggers that will make you more efficient and more capable. To do that, we’re going to INCREASE the weight by 10-20% and try to do MORE reps.

Your second attempt at that circuit might look like this:

Overhead Press - 30 pound dumbbells for 23 reps

DB Row - 50 pound dumbbells for 20 reps

Squat - 120 pound barbell for 25 reps

You see what happened? MORE weight for MORE reps, in the same amount of time. Now, I know you’re having trouble believing that outcome is even possible (much less common), but I implore you, try it for yourself!

Density Training is fun, challenge-based, burns a heck of a lot of fat, and most importantly, is one of the best training modalities around for increasing testosterone production and release. And that’s why training for increased workout density will help you shed stubborn lower body fat AND more fat on the whole.

Insulin Resistance vs. IGF-1

Insulin resistance is combated very nicely by a hormone called IGF-1, or Insulin-like Growth Factor One.

Producing extra IGF-1 via training will help you (and me!) improve insulin sensitivity and begin to rid ourselves of our love handles and lower back fat.

Weknow that insulin resistance is very common, particular in people who were previously overweight. So, if you have lost some fat and you’re now struggling to lose a bit more (and that fat happens to be in your love handles), I’m willing to bet you’re suffering from some degree of insulin resistance.

In order to get rid of that fat, we need to do fat burning workouts (obviously) and increase insulin sensitivity to the greatest degree that we can. As a result, we need to employ what I call Dynamic Training.

Dynamic Training is pretty much the over-arching concept of how I design fat loss training programs; it consists of using fast-paced movements to teach the body how to move more efficiently.

Because this style of training is extremely expensive in terms of energy (calorie) demand, Dynamic Training is excellent as a general fat loss modality. Nothing is better for combating love handle fat than increasing insulin sensitivity - and like I said, one of the most effective ways to do that is to produce more IGF-1 through Dynamic Training.

Cortisol vs. Growth Hormone

And now we come to our final bout of the evening--the main event, as it were.

We have touched on cortisol a bit, so I won’t rehash that too much. Suffice it to say that the higher your cortisol levels are, the more fat you’re going to be storing on your belly. Given that fact, it stands to reason that if you store fat primarily in the abdominal region, you’re a victim of high cortisol.

Also known as the "Fountain of Youth", growth hormone is the single most effective compound your body can produce to affect both fat loss and muscle gain. The more of it you produce, the faster you’ll lose fat and build muscle. It’s just as simple as that.

Now, in addition to that awesome little fact, growth hormone is going to whoop cortisol’s ass AND help you burn belly fat.

Also, you’ve probably heard that one of the ways to reduce your cortisol levels is to get more sleep. That’s something you hear on nearly all of the medical TV shows. What you don’t hear is the reason.

You see, sleeping is one of the main ways by which your body produces growth hormone. In other words, while you're sleeping, it’s your body’s primary opportunity to produce growth hormone. And, as I stated previously, growth hormone is one of the main hormones that reduces the effects of cortisol.

So, sleep more and you’ll produce more GH! Produce more GH and you’ll have less cortisol! Therefore, sleeping more, results in lower cortisol levels. Got it? Of course, I’m not suggesting you can just sleep your way past a fat loss plateau (although getting more sleep does help). I’m merely illustrating the relationship between cortisol and growth hormone.

While nearly all forms of exercise produce both growth hormone and cortisol, some types are better than others. For example, cortisol is heavily produced in long duration cardio sessions. But let’s not do that.

Instead, we’re going to utilize a style of training that produces more growth hormone...Lactic Acid Training (in order to get to the growth hormone, you must first produce lactic acid).

By definition, lactic acid is a by-product of the chemical reactions that take place during exercise. This substance is wildly irritating to the nerves, and your body responds. We must structure training to produce the most lactic acid possible. And because lactic acid is primarily produced in the concentric (positive) phase of anaerobic exercise, we will extend that period, and decrease the eccentric period. What that means is that we lift the weight very, very slowly. And then we lower it very, very quickly so that we can have a fast turn around.

As an example, if you’re doing a squat, you’ll descend to the bottom of the squat very quickly (drop down fast, but still controlling the weight somewhat) and then lift the weight sloooowly, oh so sloooowly - over a period of 4-6 seconds.

This will create tremendous amounts of lactic acid, which will in turn send GH production into overdrive.

Now, I must mention that training in this way necessitates the use of lighter weights than you would normally use on any given exercise. Therefore, if you’re interested in Lactic Acid Training, I suggest you reduce the weight you’d use on any exercise by about 30% in order to be both safe and effective.

With traditional training methods, you’d lift the weight pretty quickly and lower it slowly. Here we’re doing the opposite, in order to produce the most lactic acid possible...which will then lead to a corresponding increase in the production of growth hormone.

This will result in not only reducing cortisol, but also reducing cortisol related fat storage in your belly. And on top of it all, it’s great for fat loss in general!

Put it All Together

Although the battle against hormone-related fat storage can be a tough one, it’s certainly easier when you have hormones on your side - tougher, stronger, better looking hormones! So...

- Say goodbye to cortisol and belly fat by increasing growth hormone production via Lactic Acid Training.

- Make estrogen issues and lower body fat (and possibly, "man boobs") history through Density Training.

-And combat the ol' love handles and insulin resistance with Dynamic Training and IGF-1 production.

With Final Phase Fat Loss, stubborn becomes easy. Slow becomes fast. And it's all because every single workout within the Final Phase system has been specifically created to combat the hormonal reasons you're NOT losing fat.

So, are you ready to start losing fat again? Are you ready to finally see your abs?

You’re now completely armed 

Then * CLICK HERE* to get going!

The finish line is just around the corner...

Keep going strong,

 

Roman

Introducing…

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That’s less than the cost of just two sessions with a run of the mill personal trainer at an average corporate gym who likely knows NOTHING about fat loss; especially about how to reach the Final Phase.

Now imagine if you were to workout with that trainer just two times per week for the same 6-Week duration of the Final Phase Fat Loss program.  At a minimum of $50.00 per hour, you’d easily spent at least $600.00!

That’s nearly TEN times the price, for mediocre, if any, results.

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Simply put, you have the opportunity to get your hands on a PROVEN rapid fat loss system strategically designed by a world-renowned fitness expert and fat loss specialist specifically for those looking to reach the Final Phase.

Isabel is taking charge over her problem areas through hormone-stimulating training! The workouts in John Romaniello’s Final Phase Fat Loss have challenged by body beyond what many other exercise programs have before.  I love that I can get an incredibly intense and effective workout in a minimal amount of time.  The best changes I’ve seen in my body have especially been in my lower body, which has always been a problem area for me and have always had to pay special attention to. John has combined the best exercises to tone my lower body without requiring a ton of cardio to do so.  I don’t really love doing cardio which is why John’s high intensity workouts are perfect for me. They get my heart rate up without ever stepping on a cardio machine. I’ve already seen some dramatic improvements in my body in just 3 weeks on the program.  I’m excited to see what the next several weeks will bring! Isabel De Los Rios Author, The Diet Solution Program New Jersey

Can You Get Results WITHOUT
This Program?

I won’t lie to you.  Yes, you can…but at what cost?  How much more time are you willing to invest—to waste— before you actually get to where you want to be?

Frankly, the choice, as always, is yours…but which will you choose?

Option #1:  The Do It Yourself Approach

This is what you’ve been doing in the past.  Trying to figure it out all on your own, or listening to the same trite advice from the same bad sources. You’ve done it before, maybe with moderate success.

I mean, hell, you could even stumble across your own system that rips fat off your body in 6 weeks. Stranger things have happened.

So yes, you could essentially do it yourself.  But, if you choose to go this route, be prepared to put forth a lot of blood, sweat, and tears while wasting what is a lot of value time – time you could be spending enjoying your new body.

OR…

Option #2:  The ProvenFinal Phase Fat Loss System

You see, with Final Phase Fat Loss I’ve removed ALL the guess work, delivering to you a proven blueprint for losing the last 5, 10, or even 20 lbs in order to take you from looking “okay” to looking phenomenal.

In effect, I’m giving you years of my life.

I’m GIVING you a proven “short-cut to success” so you don’t have to struggle to find out what works like I did.

You see, I really WANT you to succeed.  I want you to wow your friends with your new, hot body.  I want you to feel what I felt at that party—because it was awesome, and it will be for you, too.

With this program, I’ve laid it all out there—the exact program that has been responsible for hundreds of my own personal clients finally losing those last stubborn pounds and achieving lean, sexy bodies that they can be extremely proud of.

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And here’s the best part:

If it doesn’t work JUST like I’m telling you it will – it costs you NOTHING.

Literally.  Not one penny.

Look, we’ve already established that I have a pretty high opinion of myself.  Well, I have an even higher opinion of my programs.

And that’s why I offer my RISK FREE, no-questions-asked, Over-the-top 60-day Money-back Guarantee:

If at any point over the course of the next 60 days you are not satisfied with your investment in Final Phase Fat Loss, just let me know and I’ll refund your money—all of it.  Even the money I was going to use on hair products trashy celebrity magazines. You get it all back.

Am I that confident Final Phase Fat Loss is going to work? Damn right I am.

I’m giving you a full eight weeks to evaluate the entire program, you don’t believe FPFL is the most kick-ass fat loss program you’ve ever come across, you pay nothing.

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Do You Want To Reach The Final Phase?

Anyone who has ever played competitive athletics is aware of the rigorous testing that you are put through when you report to preseason camp. Of these tests, the weigh in and body fat percentage count can be some of the hardest to prepare for, as simply going out onto a field and training does not necessarily translate into acceptable numbers on the test. Consulting John was a pivotal factor in my not only making my goal weight and body fat percentage, but actually exceeding my expectations. I started the summer at around 189 lbs and a body fat of about 11%, and within 6 months was down to 179 and sitting at a lean 5%. His guidance in nutrition, restructuring of my workouts, and the addition of various exercises I had never done before helped me come into camp, as my strength and conditioning coach defined, “a physical specimen.” Joshua Trott, 25, Soccer Player Long Island New York

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A lot of people tell you that fitness is about the journey, not the destination. I say screw that. Let’s get to the destination. That’s where the party is.

Cross the finish line. Get to the Final Phase.

See You on the Other Side,

John Romaniello, CPT

P.S.  Remember, you have my 60-Day, 100% Money-Back Guarantee. I am giving you the best of both worlds: the opportunity to experience the mind-blowing results that so many of my clients have already achieved AND the knowledge that it is completely RISK FREE.  Grab it Risk-Free Today!

P.P.P.S.  Have a question?  We probably already answered it below!

What is Final Phase Fat Loss and why woes it work so quickly?

Final Phase Fat Loss is a rapid fat loss training program that uses the most effective training styles in the world to help you lose fat—not only from your body as a whole, but ALSO from your problem areas. 

The program works so quickly because of the scientifically designed workouts, which take into account everything from staying ahead of your body’s adaptation curve in order to “keep the body guessing” to hormonal balancing, which works against your body’s fat storage patters.


Can this program REALLY help me lose fat from my “problem areas”?

Absolutely!   You see, problem areas exist because of hormones. In fact, certain hormonal levels heavily influence the places you store fat the easiest and from which it is the hardest to lose fat.

As an example, if you store fat mostly in the belly, then chances are you have highcortisol.

If you store a lot of fat in your love handles, this I because of insulin management.
Finally, if you mostly store fat in your lower body—your hips and thighs—then it’s because of your estrogen levels.

Well, Final Phase Fat Loss addresses ALL OF THOSE issues! You see, FPFL is a special program.  Not only are the unique workouts in the program exceptionally good from a general perspective in terms of overall fat loss, but they ALSO have been designed to specifically release certain other hormones that will help to offset your hormone related fat storage.

The training styles in FPFL each generate a different hormone—and those hormones will each counteract your problem area fat storage.


Is Final Phase Fat Loss for men, women…or both?

Fat doesn't discriminate when it comes to who gains weight, and neither should programs discriminate on the fat they fight.  Men AND women can benefit equally.
In fact, a lot of my best clients are women; they tend to be the hardest workers--especially the brides!  I've never seen ANYONE work harder in the gym than a women preparing for her wedding!

As for men: generally speaking, guys have a higher level of familiarity with weight training--therefore the learning curve is a bit better for them and men MAY have a slightly easier time in the beginning (but not for long!)

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What type of person is this program for what if I have more than 20 pounds to lose? 

Then you can still absolutely benefit from Final Phase Fat Loss.  You see, FPFL is one of the most advanced and sophisticated fat loss programs available.  As such, it can benefit nearly anyone.

However, like any great program, FPFL was really designed with 3 types of people in mind.

1) Someone like you--anyone who has hit a fat loss plateau.  If you have been struggling at the same weight for a while and need to break through and start your fat loss again, Final Phase Fat Loss can do that.

2) Anyone who is dealing with “problem area” fat loss.  If you’ve been struggling to lose the love handles or you can’t figure out why no matter what you do your belly fat won’t budge, then FPFL is the next step.  The workouts and the way they fight hormones with hormones is exactly the right fit.

3) As should be obvious, if you're trying to lose the last 5-15 pounds, you NEED to be on this program.


Can I do the workouts at home or do I need a gym membership?

While a gym helps, you CAN do these workouts at home, as long as you have some dumbbells and a swiss ball!

The workouts are written using barbells and benches, but that DOES NOT mean that’s how they need to be DONE!

Nearly any barbell exercise can be done with dumbbells, and almost all exercises have a suitable bodyweight alternative.  If you want to “change things up” you can use resistance bands, or even fun equipment like kettlebells.

The main thing to remember is that while the workoutsin Final Phase Fat Loss are some of the most exceptional fat burning workouts ever put down on paper, it's the CONCEPTS contained within the program that make FPFL special.  

The different training styles, the way to perform them--if you apply these concepts to training at home, even with minimal equipment, you will get phenomenal results.


This seems like it’s for “younger” people—I’m over 50. Will this work for me?

Absolutely!  From the time I started training, I’ve been working with parents and grandparents and people 2-3 times my own age.  And that goes for my own mother =)

I’ve never been one of those trainers who thinks that people should place limits on themselves because of age, and that’s why I take on coaching clients of all ages.  In fact, I have had several people go through this very program who are over 70!

The main thing to understand is that everything is scalable; if something is new or feels unfamiliar, with a little practice you’ll be ready to go.

And keep in mind that as we age, our fat burning hormones like growth hormone and testosterone begin to decline – a program intended to boost them will obviously help accelerate your results!

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Is this program suitable for a beginner?

That depends on your definition of beginner!

While the program is advanced in nature, modifications can be made to make it suitable for a wide range of fitness levels and starting points.  

The truth is, you're going to get the best results by following the program exactly as outlined, but I'd be remiss if I didn’t at least admit that I know people who have “half-assed” things—skipped workouts, didn’t use the right weights—and still got results. 

So, if you’re a “beginner” who is willing to work, then YES, this is for you.


What if it doesn’t work for me?

This is the simplest question of all.  If by some chance it doesn’t work…well, then it's free.  

Seriously.  No question asked.  That's just the way it works.

Let me just put it this way:  I know the impact this program has had on me and my clients, and I know it's value.  I'm confident that anyone who follows it will get results.  Period.

And so I offer a completely awesome and totally bullet-proof 60 day guarantee for a refund.  No tricks, no loopholes.  No hard feelings.   

I'll give you a full 60 days to try the program and if at the end of it you feel it wasn't effective, you get every penny back.  It's that simple.

I'm so confident in Final Phase Fat Loss that I can do this, because I know the program flat out works.

Test it for yourself.  Experience the results for yourself.  And if it’s not everything I’ve told you it is, I’ll give you a full refund and allow you to keep the entire system just for giving it an honest try.

Click HERE to Get It at 52% OFF!

NOTE:Final Phase Fat Loss System is a completely downloadable series of e-manuals and audio files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download all product components onto your computer (no waiting or shipping costs!). The format for all manuals, workbooks, checklists, etc, is adobe acrobat PDF, which can be viewed on Mac or PC.

Please read our awesome disclaimer:  Due to recent statements from the FTC, it is required that we identify what a typical result is.  The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero.  The biggest factor is you.  Don't do drugs; stay in school.  There is no such thing as a Silver Bullet.  I bet this disclaimer would make a good rap song.