Attention Men and Women: If you’ve been struggling to lose those last 10 to 15 pounds, battling with slow fat loss, OR suffering from nagging "problem area" fat storage in your lower body, love handles, or belly…
New York’s Premier Fat Loss Expert and Fitness
Model John Romaniello Developed That Helped
Him Lose ThoseLast 17 Pounds and Transform
His Body From Soft to ROCK HARD in
Just 6 Short Weeks...
WARNING: Incinerating fat directly from your problem areas is now a REALITY. Prepare for ridiculous results.
As seen in and on Good Morning America, T-Muscle, SHAPE for Women, and Men's Health
the desk of John Romaniello
Tuesday, March 15th, 2010
Dear Fat Loss Friend,
Hi, I’m John Romaniello, founder of Roman Fitness Systems and the creator of the Final Phase Fat Loss program. As a trainer, coach, author and model my articles and pictures have appeared in some of the most respected health and fitness publications in the world.
Now, I don’t mean to brag (actually, that’s a lie: I love to brag), but my training programs have helped people from all walks of life achieve phenomenal results.
From packing 20 pounds of muscle onto a skinny vegetarian, to getting a life long couch potato to lose up to 83 pounds in just 24 weeks, I’ve spent the last 8 years helping people change their lives and bodies.
I am also very hot.
There, I said it. I know, I’m an arrogant, conceited jerk, right?
Well…yes, okay, that may be true. Sort of. But you know what? It’s true, so screw it, I said it.
More importantly, the only reason I get to make a statement like that is because I worked my butt off for the right to say it.
You see, I wasn’t always hot. In fact, I actually used to be in pretty bad shape.
Then, eventually, I got sick of hating the way I looked, so I made a change.
Finally, years later, I figured out how to make changes even faster.
More importantly, I help people get hot.
That’s kinda my thing: I create hotness.
Oh sure, there’s that whole bit about health and longevity. And sure, this program is also good for athletes looking to increase performance.
The truth is, those things are all well and good, but let’s be honest—that’s not why you’re here.
You’re here because you want to look better—a LOT better—than you do now.
And I can help.
But first, let me tell you a quick story.
Having been a fat kid for a good part of my life, when I finally got in shape at the age of 19 I was determined to stay that way. I got lean and fit by learning everything I could about training and nutrition, and practicing those habits each and every day. This led to a great career as a trainer, and a small but growing number of jobs as a fitness model.
By the time I was 23, things went a bit more fluidly. I felt I had things down to a pretty decent system. I had programs for when I wanted to gain muscle and others for when I wanted to lose fat.
Sort of a “slow and steady wins the race” type of approach.
Well, unfortunately, even the best of us can kind of fall off track. I was in a muscle gaining phase, and “slow and steady” sort of turned into “big and lazy.”
Sure, I put on size, but because I wasn’t watching my diet carefully, I gained WAY more fat that I should have.
Summer was approaching, but truthfully, I wasn’t too worried. I’d done this before. I’d just have to diet for about 12-16 weeks (like always) to lose the fat and then I’d be lean again.
Yes, I’d have to miss a few weeks of beach weather to diet down, but that wasn’t a huge deal.
I had time to get lean, right? WRONG.
A few weeks into my program, my buddy Evan called. Being in the middle of a binge-fest, I missed the call.
However, the voicemail he left had GREAT news.
You see, Evan had rented a big beach house in the Hamptons with a bunch of our friends from high school. It was going to be a huge party with people I hadn’t seen in years, which sounded great until he mentioned the date.
It was only 6 weeks away
I took a look in the mirror, and I had a surreal experience.
All of my insecurities from my childhood and adolescence came rushing back to me in a heartbeat—suddenly, I was no longer the guy who had been in fitness magazines, I was just the chubby kid again.
Do you know what I mean? There
is something about people from your
past that ties them to who you WERE, instead of who you ARE.
Let me ask you a question:
Have you ever felt like your body
doesn’t reflect who you are?
I’m sure you have—we ALL have at one point or another—and it’s not a good feeling.
It’s like, your body is supposed to be the physical manifestation of you, right?
Well, I was educated and knowledgeable about diet and training, as well an experienced fitness professional.
Just one small problem: I didn’t look like any of those things.
Ever since I’d lost the weight and gotten fit, I hated anything that reminded me of my life before. And here I was, confronted with it at the worst possible time.
I looked back in the mirror to assess the situation.
I needed to lose at least 15 pounds of pure
body fat, probably more.
And worse, it was those last pounds that had always been the hardest for me and taken forever.
I was used to taking my time and losing fat slowly.
I knew I would never be ready in time—there was no way I could lose the fat.
NOT with my traditional methods.
I didn’t know what to do.
Could I really skip the party? Was I really that vain? Maybe. (Okay, probably.)
Was I really that insecure? Almost definitely.
I thought about who would be there.
Now, keep in mind I lost all my weight while I was in college.
These were people from high school, who knew me back before “the big change.”
And yet, despite the fact that I had not seen most of them in years, most of these people had heard I’d gotten fit, done some modeling, and was doing well as a fitness professional.
I felt…I don’t know. I felt like there had to be some expectations, and the idea of not living up to them made me feel worse than I’d felt in high school.
More importantly, and this is very personal…this was NOT the reunion I had always pictured.
I never wanted to run into people and be the “big” guy.
In my head, whenever I’d thought about running into those people who hadn’t seen me, I wanted it to be a big shock, wanted them to see the tremendous change.
The big reveal, if you will.
I had spent so much time thinking about that moment, I needed it to be right.
I wanted all the guys who looked great in high school and had (probably) gained weight in college to feel what I’d felt, just for a second.
I wanted the girls who I’d been too insecure to even make eye contact with in high school to look at me and be too nervous to approach me.
Okay, I probably spent a bit more time thinking about that moment than was absolutely necessary. But whatever, this is my revenge fantasy…shut up and let me enjoy it.
You see, I wanted to be at the party looking so good that when people looked at my body, they would either get turned on, or pissed off. Not be unaffected. That’s not what I’d worked my (fat) ass for.
And so I decided not to go. I dreaded the idea of calling Evan back and telling him. I was mortified.
Not only would I miss out on a great time with people I hadn’t seen in a long time, but I would have to call one of my closest friends and make up some lame excuse not to go.
Could I tell him the truth? That I was a trainer and strength coach who was too fat or too insecure to be shirtless at a beach? And a fitness model on top of it!?
I’d never been so disgusted with myself. I felt like a joke, a total fraud.
How could I, as a professional, let it get this far? The bodybuilding was nice excuse, but it was just that – an excuse. Although I wanted to gain muscle, I realized at the moment I was being lazy. I’d taken the easy way out and eaten everything in sight, instead of having a structured, sane diet.
And look where it got me: fat, frustrated, and freaking out.
I could not bring myself to make the call. I was too embarrassed.(Truth be told, at the time I was not very good at confrontation.)
So, I decided to put it off for
a day. (I was, however,
I didn’t realize it at the time, but not returning that phone call was a decision that completely changed my life, the way I look at fitness and fat loss, and even my approach to training my clients.
Over the course of the evening, I started to think about everything I knew about fat loss and training, and all the different programs I’d written and read over the years.
I thought of many methods, and having tried them all, I knew they all worked. Some worked better than others, but none worked well enough, or fast enough.
I knew from experience that all these
training programs had downsides.
One was only good if I was already pretty lean. One worked okay but caused a lot of muscle and strength loss, which I wasn’t ready to sacrifice. Another worked well but took longer than I had to see results.
Then I had a crazy idea: That night, instead of sleeping, I dreamed up a program that incorporated the best aspects of all of these methods.
I took everything I tried, and I MADE IT BETTER. I used the strength of one program to cancelout the weakness of another.
I knew I had something special.
There was only one thing left to do: test this bad boy out.
And this seemed like the perfect time. I only had 6 weeks, and I knew with 100% certainty my typical fat loss training was NOT going to cut it.
I had nothing to lose. If it didn’t work, it didn’t matter anyway, because I knew in my heart I wouldn’t go to the beach house; if it did work, I had stumbled upon something incredible.
The following morning, with zero sleep and a frenzied desire, I hit the gym and tried the first workout.
I felt incredible.
I knew I was onto something BIG, something radically different.
For the next week, I was so wrapped up in the program and the results I was getting, I had almost completely forgotten about the party.
At the end of the week, my friend called again.
This time, I picked up. I told him I’d see him at the party.
And I spent the interim creating, developing, testing and ultimately perfecting the workouts that would become the Final Phase Fat Loss training protocol.
Six weeks later, I got to the beach house and was greeted by the astounded stares of people who couldn’t believe I was the same guy they used to know.
Through this experience, I learned two
very important lessons:
1) It doesn’t matter what your reason is.
Call it vanity, insecurity, ego or whatever. It’s no less important than health or well being. If it lights a fire under your butt and gets you to change something, then that reason is amazing.
2) It doesn’t matter if you’re a professional trainer or someone who works out casually, or even if you haven’t worked out.
We’ve ALL been in that place where we want to lose fat FAST and aren’t sure the best way to go about it.
And the conclusion: It doesn’t matter if you’ve made some mistakes and tried to get incredible results with a mediocre program, or if you’ve been stuck doing extended cardio sessions that don’t get you to where you want to be.
It’sNOT Your Fault
First and foremost, let’s just put it on the table now: you’ve been lied to. A lot. For years.
We’ve all been subjected to the same bad advice from the same sources. Some of its just people repeating bad information they got from someone else, not even knowing its false.
A good deal of this bad advice is from people trying to sell you fat-burners or carb-blockers, or ab gadgets.
And some of it is just plain nonsense.
The fact of the matter is: no supplement is going to instantly correct what nature has built into us.
And if sorting through the bad information in gyms and fighting off the advertising juggernaut of the fitness industry wasn’t enough,you have your own body to contend with.
What do I mean by that?
Well, if you’ve ever had moderate success on a diet and training program, you know what I’m talking about: things are going well and then—BAM—you slam into the proverbial wall and your progress stops dead.
We all know those last 5-15 pounds are the hardest to lose for both men and women, but why?
Ready for a boring history lessen? Of course you are, everyone loves boring history lessons; they’re awesome.
(Honestly, just go ahead and skip the next 3 paragraphs. They’re all science-y and I didn’t even bother to write anything funny. Just jump down to the next highlighted stuff.)
Well, thanks to thousands of years of evolution, our bodies have adapted to become fat storage machines. You may want 6-pack abs or a tight belly, but all your ancestors wanted was to not starve to death.
Over the course of generations, it became “beneficial” and “genetically desirable” to store fat. Those genes have been passed on, and are now hanging out quite comfortably around your waist.
(I warned you, this really isn’t interesting. Let’s just get to the part about getting hot.)
Whenever you try to lose fat, your body tries to hold onto it by slowing your metabolism. The more fat you’ve lost, the more this happens.
Essentially, the harder you fight to lose those last few pounds your ancestors considered necessary for survival, the harder your body fights to keep them.
(You’re still reading? You must love science. I bet you even took AP Biology.)
The real answer is to outsmart your body with intelligent diet design and a training program that will offer enough variety to keep the fat coming off, no matter what.
Essentially, we all share the same genetic coding to gain fat and store it, despite our best efforts (thank your ancestors). Combine that with the abundance of bad fat loss information out there and it isn’t hard to see why so many of us have been struggling with the same few pounds for frustratingly long periods of time.
If you’ve been doing cardio for the past weeks (or months!) and haven’t seen the scale move even a little, it’s time for a change.
If you’ve been wasting your time at the gym doing high reps to try to “tone” your muscles, and haven’t seen the slightest difference in the way they look, it’s time for a change.
And that change is here.
Guys: Do you want to know how Gerard Butler and the rest of the cast of 300 achieved those lean, hard looking physiques? You can be damn sure it wasn’t by spending hours on the elliptical trainer.
No way. Instead, the highly paid and highly successful training team used a series of training methods. That is, they combined various aspects of many different types of training and incorporated the best aspects to get a bunch of Hollywood actors into such amazing physical condition that it made strutting around in thongs look awesome and bad-ass instead of…well, awkward and creepy.
Ladies: It’s not just about losing pounds or getting “skinny”. I think it’s pretty safe to say that if you’re still reading at this point, then your goal is not to look like some half-starved, coked-out starlet out clubbing in young Hollywood.
If you want that look, this program is not for you. But I know that isn’t the case.
I know you want to have a lean, sexy, firm body. Not just a tight, flat tummy, but also toned arms and legs that give the image of confidence and capability. Sexy on a whole new level.
I could write about this all day…but I digress.
So listen: If you’re trying to lose the weight, whether it’s 20 pounds to drop a few sizes, or the last few to get your ideal beach body, why not use the best stuff available?
And yea, I’m biased. But I don’t have a bias towards my programs just because I wrote them.
I’m biased towards this program because
it works the FASTEST.
You see, I hate dieting and trying to lose fat just as much as you do (believe me), so if something worked faster or better, I’d just as easily use and recommend that.
The fact is, I spent years trying other methods, learning from them, and making them better.
So yes, I have an anti-fat bias…and Final Phase Fat Loss is the result of that bias.
In fact, I’ll fill you in on…
- The number one reason why
your current training program is NOT
optimized for fat loss and how you can literally DOUBLE the amount of
fat you lose in half the time by making a few simple adjustments to the
way you order your exercises
- The most
effective fat annihilating exercises including one in particular that
WILL have you kicking yourself for not harnessing its fat-burning power
- A training method so
powerful that one client lost 2.5 pounds of
pure body fat as the result of just two
- How to use
strategic movement-based workouts to double or even triple the
effectiveness of each and every minute you spend in the gym
- How a unique challenge-based
training method will have you
progressing workout after workout, ensuring that the fat continues to
melt away while you get
- Why excessive
cardio is sabotaging your fat loss and how you can actually burn more
fat while NEVER having to do a traditional cardio workout again
- My secret 4-pronged training
approach that will have you losing
more fat than ever before, all while increasing strength, mobility,
flexibility and your overall fitness level
- The ultimate
to gear your training towards the production and manipulation of
hormones that will force your body to shed of fat and build
- The truth about marathon
workouts and why you MUST dramatically
shorten your training sessions for the fastest fat loss results
- And that's jus tthe tip of the iceberg*....
*(We’re talking about a metaphorical iceberg here. No actual icebergs we harmed in the making of this product, nor will any be included in the packaging.)
And because you are visiting the site today during our special "2 payment" promotion, you have the opportunity to get the full 8-component $678 package at the special VIP discounted investment of just two easy payments of $67 (billed 14 days apart).
That’s less than the cost of just two sessions with a run of the mill personal trainer at an average corporate gym who likely knows NOTHING about fat loss; especially about how to reach the Final Phase.
Now imagine if you were to workout with that trainer just two times per week for the same 6-Week duration of the Final Phase Fat Loss program. At a minimum of $50.00 per hour, you’d easily spent at least $600.00!
That’s nearly TEN times the price, for mediocre, if any, results.
Simply put, you have the opportunity to get your hands on a PROVEN rapid fat loss system strategically designed by a world-renowned fitness expert and fat loss specialist specifically for those looking to reach the Final Phase.
Can You Get Results WITHOUT
I won’t lie to you. Yes, you can…but at what cost? How much more time are you willing to invest—to waste— before you actually get to where you want to be?
Frankly, the choice, as always, is yours…but which will you choose?
Option #1: The Do It Yourself Approach
This is what you’ve been doing in the past. Trying to figure it out all on your own, or listening to the same trite advice from the same bad sources. You’ve done it before, maybe with moderate success.
I mean, hell, you could even stumble across your own system that rips fat off your body in 6 weeks. Stranger things have happened.
So yes, you could essentially do it yourself. But, if you choose to go this route, be prepared to put forth a lot of blood, sweat, and tears while wasting what is a lot of value time – time you could be spending enjoying your new body.
Option #2: The ProvenFinal Phase Fat Loss System
You see, with Final Phase Fat Loss I’ve removed ALL the guess work, delivering to you a proven blueprint for losing the last 5, 10, or even 20 lbs in order to take you from looking “okay” to looking phenomenal.
In effect, I’m giving you years of my life.
I’m GIVING you a proven “short-cut to success” so you don’t have to struggle to find out what works like I did.
You see, I really WANT you to succeed. I want you to wow your friends with your new, hot body. I want you to feel what I felt at that party—because it was awesome, and it will be for you, too.
With this program, I’ve laid it all out there—the exact program that has been responsible for hundreds of my own personal clients finally losing those last stubborn pounds and achieving lean, sexy bodies that they can be extremely proud of.
And here’s the best part:
If it doesn’t work JUST like I’m telling you it will – it costs you NOTHING.
Literally. Not one penny.
Look, we’ve already established that I have a pretty high opinion of myself. Well, I have an even higher opinion of my programs.
And that’s why I offer my RISK FREE, no-questions-asked, Over-the-top 60-day Money-back Guarantee:
If at any point over the course of the next 60 days you are not satisfied with your investment in Final Phase Fat Loss, just let me know and I’ll refund your money—all of it. Even the money I was going to use on hair products trashy celebrity magazines. You get it all back.
Am I that confident Final Phase Fat Loss is going to work? Damn right I am.
I’m giving you a full eight weeks to evaluate the entire program, you don’t believe FPFL is the most kick-ass fat loss program you’ve ever come across, you pay nothing.
Do You Want To Reach The Final Phase?
If so, click here right now to order the sure-fire training system that is going to get you to that coveted position– to that elusive stage of physical fitness that separates most people from their goals.
Or perhaps you’re still pondering…you’re still a bit skeptical…and I can understand that. After all, it does seemingly sounds too good to be true. But skeptics are my favorite people, because once they try the program they are converts for life.
So let’s put it this way.
If you don’t want a great body, this program is not for you.
If you don’t want to be the hottest person in the room, don’t invest in this system.
If you’ve made peace with the fact that you’ll “never” get the body you want, you probably aren’t a candidate for FPFL.
Lastly, if you think getting back into your pre-wedding/pre-baby/pre-law school/pre-career shape is impossible because you’re too busy or too lazy, that’s cool. No need to read any further.
However, before you go…do any of these apply to you?
- You’re bored
doing hours of mind-numbing, ineffective
- You’re tired
of following the workout advice of know-it
all meatheads in the gym and getting
think you’re in “decent” shape but want
to get in GREAT shape
- You think
you can’t have the body you want because you
don’t have hours a day to spend in the gym
- You’re sick
of looking at people with bodies you envy
and wondering HOW
- You’ve ever
wondered what it would be like
people look at you like that
- You want
workouts you can do anytime
- You’ve done
“okay” in the past but your
progress has slowed or stopped completely…
If ANY of these apply to you, then you need to discover the secrets of the training methods that will help lose the fat (and the skepticism) and make this thing a reality.
Keep in mind, I offer a 100% risk-free, money back guarantee. If you think it’s too good to be true, let me prove you wrong.
Stop making excuses and start making progress. You owe it to yourself.
A lot of people tell you that fitness is about the journey, not the destination. I say screw that. Let’s get to the destination. That’s where the party is.
Cross the finish line. Get to the Final Phase.
See You on the Other Side,
John Romaniello, CPT
P.S. Remember, you have my 60-Day, 100% Money-Back Guarantee. I am giving you the best of both worlds: the opportunity to experience the mind-blowing results that so many of my clients have already achieved AND the knowledge that it is completely RISK FREE. Grab it Risk-Free Today!
P.P.P.S. Have a question? We probably already answered it below!
is Final Phase Fat Loss and why
woes it work so quickly?
Final Phase Fat Loss is a rapid fat loss training program that uses the most effective training styles in the world to help you lose fat—not only from your body as a whole, but ALSO from your problem areas.
The program works so quickly because of the scientifically designed workouts, which take into account everything from staying ahead of your body’s adaptation curve in order to “keep the body guessing” to hormonal balancing, which works against your body’s fat storage patters.
Can this program REALLY help me lose fat from my “problem areas”?
Absolutely! You see, problem areas exist because of hormones. In fact, certain hormonal levels heavily influence the places you store fat the easiest and from which it is the hardest to lose fat.
As an example, if you store fat mostly in the belly, then chances are you have highcortisol.
If you store a lot of fat in your love handles, this I because of insulin management.
Finally, if you mostly store fat in your lower body—your hips and thighs—then it’s because of your estrogen levels.
Well, Final Phase Fat Loss addresses ALL OF THOSE issues! You see, FPFL is a special program. Not only are the unique workouts in the program exceptionally good from a general perspective in terms of overall fat loss, but they ALSO have been designed to specifically release certain other hormones that will help to offset your hormone related fat storage.
The training styles in FPFL each generate a different hormone—and those hormones will each counteract your problem area fat storage.
Is Final Phase Fat Loss for men, women…or both?
Fat doesn't discriminate when it comes to who gains weight, and neither should programs discriminate on the fat they fight. Men AND women can benefit equally.
In fact, a lot of my best clients are women; they tend to be the hardest workers--especially the brides! I've never seen ANYONE work harder in the gym than a women preparing for her wedding!
As for men: generally speaking, guys have a higher level of familiarity with weight training--therefore the learning curve is a bit better for them and men MAY have a slightly easier time in the beginning (but not for long!)
What type of person is this program for what if I have more than 20 pounds to lose?
Then you can still absolutely benefit from Final Phase Fat Loss. You see, FPFL is one of the most advanced and sophisticated fat loss programs available. As such, it can benefit nearly anyone.
However, like any great program, FPFL was really designed with 3 types of people in mind.
1) Someone like you--anyone who has hit a fat loss plateau. If you have been struggling at the same weight for a while and need to break through and start your fat loss again, Final Phase Fat Loss can do that.
2) Anyone who is dealing with “problem area” fat loss. If you’ve been struggling to lose the love handles or you can’t figure out why no matter what you do your belly fat won’t budge, then FPFL is the next step. The workouts and the way they fight hormones with hormones is exactly the right fit.
3) As should be obvious, if you're trying to lose the last 5-15 pounds, you NEED to be on this program.
Can I do the workouts at home or do I need a gym membership?
While a gym helps, you CAN do these workouts at home, as long as you have some dumbbells and a swiss ball!
The workouts are written using barbells and benches, but that DOES NOT mean that’s how they need to be DONE!
Nearly any barbell exercise can be done with dumbbells, and almost all exercises have a suitable bodyweight alternative. If you want to “change things up” you can use resistance bands, or even fun equipment like kettlebells.
The main thing to remember is that while the workoutsin Final Phase Fat Loss are some of the most exceptional fat burning workouts ever put down on paper, it's the CONCEPTS contained within the program that make FPFL special.
The different training styles, the way to perform them--if you apply these concepts to training at home, even with minimal equipment, you will get phenomenal results.
This seems like it’s for “younger” people—I’m over 50. Will this work for me?
Absolutely! From the time I started training, I’ve been working with parents and grandparents and people 2-3 times my own age. And that goes for my own mother =)
I’ve never been one of those trainers who thinks that people should place limits on themselves because of age, and that’s why I take on coaching clients of all ages. In fact, I have had several people go through this very program who are over 70!
The main thing to understand is that everything is scalable; if something is new or feels unfamiliar, with a little practice you’ll be ready to go.
And keep in mind that as we age, our fat burning hormones like growth hormone and testosterone begin to decline – a program intended to boost them will obviously help accelerate your results!
Is this program suitable for a beginner?
That depends on your definition of beginner!
While the program is advanced in nature, modifications can be made to make it suitable for a wide range of fitness levels and starting points.
The truth is, you're going to get the best results by following the program exactly as outlined, but I'd be remiss if I didn’t at least admit that I know people who have “half-assed” things—skipped workouts, didn’t use the right weights—and still got results.
So, if you’re a “beginner” who is willing to work, then YES, this is for you.
What if it doesn’t work for me?
This is the simplest question of all. If by some chance it doesn’t work…well, then it's free.
Seriously. No question asked. That's just the way it works.
Let me just put it this way: I know the impact this program has had on me and my clients, and I know it's value. I'm confident that anyone who follows it will get results. Period.
And so I offer a completely awesome and totally bullet-proof 60 day guarantee for a refund. No tricks, no loopholes. No hard feelings.
I'll give you a full 60 days to try the program and if at the end of it you feel it wasn't effective, you get every penny back. It's that simple.
I'm so confident in Final Phase Fat Loss that I can do this, because I know the program flat out works.
Test it for yourself. Experience the results for yourself. And if it’s not everything I’ve told you it is, I’ll give you a full refund and allow you to keep the entire system just for giving it an honest try.
NOTE:Final Phase Fat Loss System is a completely downloadable series of e-manuals and audio files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download all product components onto your computer (no waiting or shipping costs!). The format for all manuals, workbooks, checklists, etc, is adobe acrobat PDF, which can be viewed on Mac or PC.
Please read our awesome disclaimer: Due to recent statements from the FTC, it is required that we identify what a typical result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is you. Don't do drugs; stay in school. There is no such thing as a Silver Bullet. I bet this disclaimer would make a good rap song.